Proper warm-ups for seniors
It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for several weeks or longer depending on the individual. It is especially important in the earlier stages to avoid muscle sprains and strains. That will make the experience more enjoyable and safer while reducing the chances for injury. Even while using this slow gradual approach, many retirees can still benefit from improved circulation, range of motion and vitality.Improve your circulation
Another benefit of yoga that most seniors can experience is improved circulation. This helps to better utilize the oxygen in their blood vessels resulting in improved memory and concentration. Many elderly people experience losses in these areas as the age increases and yoga can help reduce or reverse some of these effects. Seniors have many options for keeping fit through various forms of light exercise. One of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies just as much as food and water does. Slow, deep breathing through the nose helps to cleanse the body on many different levels.Just get started
Contrary to popular belief, yoga does not require years of practice to attain many positive results. In fact many elderly people really look forward to their yoga exercise sessions not only for the increased vitality also opportunities for social contacts if done in a group situation. The biggest key to succeeding is just get started. Credited to Barry Craft(published with permission in writing from:http://www.mabels.org.uk/)
