What is tai chi?
Tai chi
Tai Chi Ch’aun (usually just known as Tai Chi) is often translated as ‘The Supreme Ultimate’. The ‘form’ consists of a long sequence of flowing movements which are performed at a slow and rhythmic pace in all directions, together with deep co-ordinated full concentration. These movements contain the essence of good health and longevity and also help the practitioner develop strong internal energy.Reputed to have been developed by Lee Ho Hsieh around 1000 BCE the original Tai Chi form consisted of just eight movements. As it is today, the form has 140 movements arranged in 42 sets and still contains the original eight movements.
Benefits
The benefits of regular practice of Tai Chi are many: balance and coordination, concentration and relaxation are improved, together with the development of the practitioner physically, mentally, emotionally and spiritually. The gentleness of the exercise ensures that the practitioner does not suffer any strains or other muscular injuries. Physical stamina, flexibility and suppleness are increased.Tai Chi is a suitable form of exercise for everybody whatever their age or state of health. It is now practised throughout the world by people of all cultures, religions and lifestyles. A moving meditation, Tai Chi soothes and calms the nervous system, promoting a sense of inner peace and tranquillity.
In addition to the form, students practice K’ai Men (Taoist Yoga), and Tao Yin (Respiratory therapy).
About K’ai Men
K’ai Men is usually translated as ‘Open Door’ and refers to a collection of Taoist Yoga exercises. A soft and gentle system, the body moves continually at a measured pace. Each exercise consists of a sequence, performed with conscious controlled breathing, where the body is gently encouraged to soften and open.The many benefits of K’ai Men include improved general health and physical fitness, greater stamina, increased flexibility and suppleness. In addition it softens the muscle tissues and helps clear the meridians, the channels that carry Chi (energy) throughout the body. K’ai Men is generally taught with Tai Chi.
About Tao Yin
Tao Yin (Secret Island) is a selection of therapeutic breathing exercises designed to benefit specific ailments. Some of the exercises stimulate and some sedate, others help activate and cultivate Chi (internal) and Li (external) energies.Records of Tao Yin exist from as early as the sixth century BCE and it is a form of Chi Kung. Like K’ai Men, Tao Yin is generally taught in conjunction with Tai Chi. Traditionally classes open with ‘Four Directional Breathing’ and close with ‘Five Lotus Blossoms’, both examples of Tao Yin practice.
