Throw out your scale! Detoxification techniques are never used to lose weight. If you happen to lose weight, it may be considered an added bonus. However, some people gain a little weight during and after the detox. Detox techniques are used for healing. Consciously or subconsciously letting your emotions "ride" on your current weight is likely to lead to major difficulties.
Discuss with your practitioner what detox technique would suit your condition. It's usually best to begin with a non-extreme detox if you are overweight
Do not expect huge changes from a simple detox technique. However, you may find that the simple detox techniques will lead to a more permanent healing and weight loss (eventually) than had you started with a more powerful detox techniques (which you can try at a later date). In some cases such as moderate to severe pain, chemical exposure, extremely poor digestion, poorly functioning GI Tract or liver, etc., a detox may be performed right away to reduce the symptoms significantly. It must be remembered however, that permanent weight loss will come not from the detox technique, but from a gradual change in lifestyle after the detox. It is really a decision for a practitioner as to whether you should detox immediately or not. It will probably be okay either way you go (as long as you concentrate on ideas
After any detox
Pre-Cleanse Lifestyle Changes
In most cases it is helpful to spend at least a couple of months before your first cleanse making gradual positive lifestyle changes in the following areas:- Food and Nutrition
- Enjoying Life / Nurturing Yourself regularly
- Building Self-Acceptance / Self-Love
- Considering the Avoidance of Toxic Substances
- Yoga and/or Breathing Exercises If you decide to begin a cleanse immediately, then you should consider making these lifestyles changes gradually after the
(published with permission in writing from:http://www.onlynature.co.uk)
