Vitamin C
What is vitamin C?
Vitamin C, or ascorbic acid, is probably the best-known vitamin. It is most often associated with citrus fruit and is known for its ability to boost the immune system, increasing the body's resistance to infections like cold and flu in winter.But what many people don't know is that vitamin C is an antioxidant that performs a variety of roles in the body. It helps to promote healthy gums and teeth, aids in mineral absorption, and helps heal wounds.
What vit. C does for you
Vitamin C is a powerful antioxidant that reacts with free radicals. Through this mechanism, the vitamin protects the body from the onslaught of cancer and other diseases of lifestyle.This vitamin is also a water-soluble vitamin that is expressed quantitatively as milligrams.
The vitamin plays an important role in the formation of connective tissue, cartilage, bone matrix, tooth dentin, skin and tendons making it one of the corner stones of the wound healing process.
Vitamin C is best known for its mechanism of increasing the body's resistance to infection. It also helps to keep the mucous membranes intact.
How much vitamin C do you need?
The current RDA is 60mg, but some nutritionists say 500mg a day can be taken safely over the long term.Which foods have vitamin C?
Papaya, guava, berries, green peppers, rose hips, broccoli, strawberries, kiwi fruit, citrus fruit such as oranges, lemons and naartjies, cabbage and cauliflower.Signs of vitamin C deficiency
You’re likely to suffer from vitamin C deficiency if you smoke, are exposed to pollution, drink caffeine in any form, are under stress, are recovering from illness or surgery, take aspirin regularly or are over the age of 55.If you bruise easily, are susceptible to infections and colds, lack energy, have gums that bleed easily and have nosebleeds regularly, it’s likely that you need more vitamin C.
