Riboflavin also keeps the skin, hair and nails healthy. Research studies have also suggested that riboflavin has a beneficial effect on cataracts.
Which foods have vitamin B2?
Riboflavin, in its bounded form, is available in a wide variety of foods. Dark green, leafy vegetables, meat and dairy products are generally excellent sources of the vitamin.Nowadays, many breakfast cereals and breads are fortified with the vitamin. Check food labels and pick products that are fortified with the vitamin.
Always choose wholewheat or unrefined carbohydrate sources to ensure a healthy riboflavin intake.
Yeast extract, such as Marmite, eggs and lamb’s liver are more specific examples of good riboflavin choices.
Signs of deficiency of vitamin B2
Since the body doesn't store great amounts of riboflavin, deficiency can occur if sufficient amounts aren't included in the diet for an extended period of time. Riboflavin deficiency usually occurs in combination with other B-vitamin deficiencies.Early signs of deficiency include abnormal intolerance of light ("photophobia"), the production of excess tears, burning and itching of the eyes and burning of the lips and tongue.
Later symptoms include cracks in the lips, mouth corners and skin, as well as a purple, swollen tongue.
(published with permission in writing from:http://www.health24.com)
