Sulphur

What is sulphur?

Sulphur is found in all cells of the body and helps keep hair, skin, cartilage, bones and tendons healthy.

What sulphur does for you

Sulphur is necessary for the production of keratin, a protein that promotes healthy skin and hair. An ingredient of every cell in the body, it’s necessary for proper bone structure, and the proper formation of cartilage and tendons. It also plays an active role in the production of the hormone insulin, which keeps your blood sugar levels balanced.

How much sulphur you need

No RDA has been established for sulphur, but it’s worth being aware that sulphur is a component of a number of food additives.

Which foods have sulphur?

Eggs, beans and peas, garlic, onions, pulses such as lentils, and red and white meat.

Signs of sulphur deficiency

There are no known signs of deficiency, but arthritics are known to benefit from supplements containing chondroiton sulphates, thanks to sulphur’s ability to draw fluid into cells in the joints. This has a lubricating effect, allowing the joints to move easily.