Calcium

What is calcium?

Calcium is found inside most cells of the body where it is involved in numerous biochemical functions. Calcium is stored in your bones and teeth.

What calcium does for you

It makes your bones and teeth strong, and helps your muscles contract and your blood clot. Calcium is also involved in blood pressure control and heart function. It ensures healthy hair, skin and nails.

How much calcium you need

The current RDA is 1 200mg. One should supplement with about 600mg of calcium in a food state or amino acid chelate per day. It is best taken in combination with 300mg magnesium, also in food state or amino acid chelate. Take it at night: both help nerves to calm down and muscles to relax.

Which foods have calcium?

Dairy products, especially cheese, as well as sardines, tofu and green vegetables.

Signs of calcium deficiency

Calcium deficiency can cause low bone density and osteoporosis. Large intakes of magnesium and too much phosphorus – found in fizzy soft drinks – can upset your calcium balance. Other symptoms include aches, cramps, spasms and twitching in the muscles.