B vitamins
The
B vitamins are a complex group that have an invaluable effect on our bodies and why we need them. B vitamins are best taken in one complex tablet which contains all the needed B vitamins as they work better as a full unit in balanced quantities.
Thiamine
Thiamine is needed to promote growth, aid digestion, improve mental ability and keep your nervous system, muscles and heart all working properly, so we really need this
vitamin. Your natural sources are milk, oatmeal, peanuts, dried yeast, whole wheat and most vegetables. The trouble with the
B vitamins is that the body cannot store them and excretes them daily so you must replace them daily. If you are ill, stressed or undergoing surgery, you need more and it is estimated that the average person need 1.2-1.4mg. More again is needed if you smoke, drink or have a bad sugar-filled diet and things like cooking, alcohol, air, water, oestrogen & food processing all are enemies of the B vitamin so, a supplement to boost your daily intake is vital – more so these days than ever before.
Riboflavin
Remembering that the
B vitamins are not stored in the body and have to be replaced daily, it is amazing that this is America’s most popular
deficiency. Natural sources are found in milk, liver, kidney, fish, eggs, leafy green veggies, cheese & yoghurt (obviously not the favourite foods of most Americans these days!!). If you take in enough of this vitamin, it will give you healthy
skin, hair and nails, plus help the eyesight and relieve
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