A, B or C: Vitamins are good for you.
As a child someone surly once said to you: ‘eat your vegetables, they have lots of vitamins that are good for you.’ But is that so ? Are vitamins really good for you ? Which ones are the best to be taking in ? How much should take in every day ? Is there a limit ? Can they be harmful? Everyone needs vitamins, that’s for sure. They are only needed in small amounts so that most people get enough vitamins from the things they eat. However, some people are obliged to take supplemental vitamins because their food doesn’t deliver enough vitamins or they are unable to absorb or digest one or more vitamins. Be wary though. Taking too much of certain vitamins can be harmful. A distinction has to be made regarding who should take supplements and for whom it is not necessary to do so.
If you’re dealing with a clear vitamin deficiency, a treatment should overall be easy. A routine use of vitamin supplements is a horse of a different colour. There is advice to be given about the regular use of certain vitamins by certain people. The most important component for pregnant women is folic acid. This can reduce the risk at birth defects. Even women of child-bearing age, who might become pregnant are advised to take this substance before getting pregnant. Folic acid is also advised to people with cardiovascular disease. Smokers and heavy alcohol drinkers can benefit from the folic acid as well. read more
