Ways of coping with worries

Different ways of coping

Experiencing problems and being worried is a normal part of life. The level of stress people feel as a result of their problems and worry is different for everyone and the way people cope may also vary. It is possible to have a number of ways to manage different problems. Problems may be scary and it is not uncommon to feel stressed and become angry. In dealing with these feelings it is important you don't hurt yourself or anyone else. Coping with problems or worries in a violent way is not OK.

Suggestions for coping with problems and worries

There is not one right way to cope with problems and worries and finding a way that suits you is important. Bottling things up inside may make the situation harder. In coping, it may be helpful to do something that allows you to release the stress, anxiety or anger you may be feeling. This may make it easier to manage your problem. There are a number of things you can do that may help:

Talk to someone you trust - It may be hard to let someone know what is going on, however reaching out to someone may help you feel better. It can be a relief to share your thoughts with someone else and it may be possible to manage your problem together. You may find it helpful to talk with a friend, family member or teacher.

Write it down - It may take time for you to feel ready to talk with someone. You may find it helpful to write about what is worrying you. Making a list of the positives and not so positive things can sometimes help to make things clearer.

Do a drawing - Some people may express themselves through their artwork.

Do something you enjoy - Taking your mind of the problem may be helpful. You may be able to do this by doing something you enjoy. Doing something active may be a way of releasing some tension. It may also be helpful to hang out with friends, read a book or listen to music.

Talk to a counsellor - If you are finding your problem makes it hard to carry on with day to day stuff it may be helpful to talk with a school counsellor or youth worker. They should be able to help you work out how best to manage the situation.