Stress: what you can do
We all get it – increased heart rate, clenched fists, grinding of the teeth and headaches – the feeling that its all getting a bit much. Maybe it’s got something to do with all those exams looming, not that far away... or lots of course work that’s been piling up and you haven’t quite got around to doing it. …or you’re more on less on top of your work, but everything’s got a bit much for you lately…If any of this sounds familiar to you, or you’re just feeling a little wound up and stressed out lately, take a look at our top ten tips to de-stress yourself…
- Don't worry about things you can't control, or things that may never happen
- Prepare to the best of your ability in advance for events you know may be stressful, like exams or a job interview.
- Talk to friends, family or Streetwise Project workers about your problems.
- Set realistic and attainable goals at school and in your social life.
- Eat well-balanced meals, exercise regularly and get enough sleep.
- If it all gets too much, take deep breaths, punch a pillow, scream or kick a can, rather than take it out on those close to you
- Learn from your mistakes and forgive yourself if you slip up
- Take one thing at a time
- Think positive thoughts
- And above all, make time for fun!
