- Individual : Unrealistic expectations of self, time management difficulties, feelings of inadequacy, inabililty to set limits, money worries, isolation etc.
- Interpersonal : Unrealistic demands from family, lecturers etc. Discrimination, lack of respect, inadequate support.
- Wider Sources : Noise pollution, space congestion, inadequate accomodation, threat of danger, war, exam and presentation anxiety.
Managing Stress
Everyone finds different ways of coping with stress which are effective for them. Here are some general guidelines which may be helpful;
- Become knowledgeable about your own early warning signals of stress.
- Anticipate and plan for stressful periods.
- Look after yourself physically, concentrate on your diet, exercising and rest.
- Choose an effective way of relaxing and use it regularly.
- Take care of yourself emotionally, let your feelings out, don't bottle them up.
- Establish a support network.
- Establish your priorities and manage your time effectively.
- Learn to say 'NO' and set limits.
- Reward yourself, and give yourself credit for things you have achieved.
- Self talk - notice your internal conversations and make them as positive as you can.
- Accelpt yourself and acknowledge that you can't be perfect at everything.
- Where possible avoid people / things that cause you stress.
(published with permission in writing from:http://www.abdn.ac.uk)
