Under pressure
In Yang style tai chi we regard partner work as stress management. You are faced with situations that test your ability to remain loose and relaxed at all times. The training develops a growing awareness of your own body, mind and emotions.Composure is paramount. Simple activities encourage the student to become lost in the event rather than planning and worrying. Tai chi requires the student to respond calmly to the demands of the moment, to be sensitive to the relationship they have with the world around them.
Self defence
Self defence training is the best form of stress management. Learning how to stand alone against assailants who plan to hurt you is a serious test of nerve. It is essential to remain calm when faced with a crisis. Tai chi demands that the student does not tense-up or meet force with force; the system must be applied in accord with what is happening. The ability to meet such challenges is a major coping skill and demonstrates strong character. Our students proceed through the self defence syllabus with a grin on their face; nothing is asked of them that they cannot do. We find that each individual knows when they are ready for a challenge and will ask for it when the time is right.(published with permission in writing from:http://www.dynamicbalancingtaichi.co.uk/)
