Stress and tai chi
What is stress?
Stress is a condition of anxiety caused by the inability to cope with a situation. A person feels to be under pressure and they become upset. They are often encouraged to see themselves as being a failure when the pressure becomes too much. Modern living is directed to a large extent by business and money. Companies regard everything as a commodity to be exploited and often apply this same attitude towards people.Common solutions
The usual antidote to stress is relaxation. Some people take up exercise, go on holiday, take prescription drugs, overeat or drink alcohol. Sometimes, solutions are simply distractions and fail to deal with the stress at all. None of these 'solutions' really addresses the problem, which is the inability to cope.Coping
The most sensible approach to stress may be to adopt a different attitude to coping. 'Coping' is the way in which you handle a situation and has the connotation of being in control. In reality, our ability to control external events is quite limited. In tai chi we initially focus upon our own behaviour and consider how we respond. Later, self consciousness passes and we become immersed completely in the happening. Rather than seek control, we cope by addressing the underlying concerns of a given situation. Coping is not easy. There is no quick fix or easy answer. Lao Tzu teaches that we should deal with difficulties whilst they are still small. If it is past that stage, then you need to be calm and patient. Take small steps. Go easy on yourself.Build a strong foundation by sorting out small problems, by creating good habits.
