- Have multiple options to achieve your goals - There is never just one way to achieve something. It's important not to put all your eggs into one basket - investigate and plan other ways to get to where you want to go, whether it's a uni degree, job or holiday.
- Try to avoid smoking, alcohol and caffeine - It may be tempting to use smoking and alcohol as a means of managing your stress. Try to avoid using these things as a way of coping, as in the long run they may make you more stressed out.
- Watch what you're thinking - Your outlook, attitude, and thoughts influence the way you see things. Is your cup half full or half empty? A healthy dose of optimism can help you make the best of stressful circumstances. Even if you're out of practice, or tend to be a bit of a pessimist, everyone can learn to think more optimistically and reap the benefits.
- Speaking to someone - If you are finding you are always stressed and it is hard to carry on with day to day stuff it may be helpful to talk to someone about it. Parents, teachers, a school counsellor or youth worker are people that may be able to help you cope.
(published with permission in writing from:http://www.reachout.com.au/)
