stress
Stress & aromatherapy
Pressure can be stimulating, challenging and motivating, but if it builds up we may be left feeling unable to cope. Our response is often to deny the pressure and ignore the physical signs of stress such as fatigue, self-doubt, sleeplessness and headaches.If...read more
Stress and associated illnesses
Stress is endemic within modern societies. There are many, many illnesses that are stress-related. Within Chinese medicine stress affects the Liver organ and there is a saying that states, 'disharmony of the Liver is the cause of 10,000 illnesses'.The main reason that theread more
Stress and tai chi
What is stress? Stress is a condition of anxiety caused by the inability to cope with a situation. A person feels to be under pressure and they become upset. They are often encouraged to see themselves as being a failure when the pressure becomes too much....read more
Stress management
What is stress? Stress is the “wear and tear” our bodies experience as we adjust to a changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; i...read more
Stress or a headache ? Shiatsu can help !
How can Shiatsu help? Shiatsu can: boost the immune system address insomnia for a good night’s sleep relieve back pain improve posture alleviated stress symptoms increase vitality and well-being. What is Shiat...read more
Stress: not so silent symptom
We have all heard the word ‘stress’ bandied about. Some alternative words or phrases are: Uptight Nervous tension Worrying Is being stressed a good thing or a bad thing? It has been proved that any change in your life, whether...read more
Stress: some information
All of us suffer from stress and anxiety at different times in our lives, and at different levels of intensity.It can be defined in terms of experiencing too much challenge, when you may feel the demands on you exceed your resources, or through experiencing too little challe...read more
Stress: we all know what it can feel like
In 2005, close to a quarter of British Columbians indicated that they had "quite a lot" of life stress; around two-thirds had "some stress." It's an everyday part of life and part of what makes us human. But what exactly is stress, and what can we do abou...read more
Stress: what is it and why does it matter ?
What is stress? Stress is people's natural reaction to excessive pressure - it isn't a disease. But if stress is excessive and goes on for some time, it can lead to mental and physical ill health (e.g. depression, nervous breakdown, heart disease). Why stress mattersread more
Stress: what you can do
We all get it – increased heart rate, clenched fists, grinding of the teeth and headaches – the feeling that its all getting a bit much. Maybe it’s got something to do with all those exams looming, not that far away... or lots of course work that’s be...read more
Symptoms and causes of stress related to work
Symptoms of stress Stress can damage physical health, social relationships and the way we function at work and at home. It is important to remember that the following symptoms may have nothing to do with stress but they are often danger signals which should not be ignored: ...read more
Three questions dealing with stress
What are some of the most common causes of stress? Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. There is also...read more
Tips to handle your child's exam stress
Be calm, positive and reassuring and put the whole thing into perspective. They can always take an exam again. Help them revise by re-arranging the family's schedules and priorities. Be lenient about chores and untidiness, give them a break and understand lost tempers and mood...read more
Travel stress
When you're not in the driver's seat Travelling by public transport can be the cause of much anxiety for many travellers. What can you do? Allow plenty of time to arrive at the station, airport or dock – much anxiety is involved in arriving late! Chec...read more
Understanding depression
Depression is a disturbance in mood characterised by varying degrees of sadness, disappointment, loneliness, hopelessness, self-doubt and guilt. Most people tend to feel depressed at one time or another, but some people may experience these feelings more frequently or with ...read more
Ways of coping with worries
Different ways of coping Experiencing problems and being worried is a normal part of life. The level of stress people feel as a result of their problems and worry is different for everyone and the way people cope may also vary. It is possible to have a number of ways to man...read more
What is aromatherapy?
The use of essential oils extracted from plants to help balance and heal the mind, body and spirit. What are essential oils? Essential oils are concentrated aromatic plant extracts collected through a process of steam distillation. Aromatherapists also use...read more
What is binge eating?
Is your eating making you feel depressed, do you turn to food for comfort, in times of stress, unhappiness, boredom? Do you feel your eating is out of control are you obsessed with food and your weight; is your relationship with food overtaking your life making you unhappy?Y...read more
What is Geopathic stress?
Geopathic Stress (GS) or harmful earth rays, is natural radiation which rises up through the earth and is distorted by weak electro-magnetic fields created by subterranean running water, certain mineral concentrations, fault lines and underground cavities. ...read more
What is post-traumatic stress disorder (PTSD)?
Post-traumatic stress disorder (PTSD) can be a debilitating condition that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that can trigger PTSD include violent personal assau...read more
Your eyes can help you relieve post traumatic stress
Eye Movement Desensitisation Reprocessing is a new from of psychological treatment, which was based on a chance observation made by Francine Shapiro in May 1987. While walking through the park one day she noticed that some disturbing thoughts she was having suddenly disappea...read more
