stress
A simple physical relaxation technique
Here is one simple physical method which is designed to be useful in everyday situations: it doesn't aim at deep relaxation or require you to lie down for half an hour! Rather, it aims to reduce unnecessary levels of tension, so that you can continue with yo...read more
About reflexology..
What is reflexology? Reflexology is the belief that all the functions and organs of the body are represented on the feet and hands. The application of pressure to these areas using specific thumb and finger techniques will stimulate the whole system, opening energy pathways...read more
Achieving positive mental health
When was the last time you asked someone at the gym what was ailing them? Chances are the person on the Stairmaster beside you is exercising to increase their physical well-being, not fight an illness. So why do so many people wait until they develop a menta...read more
Acne and stress
Stress-related acne is an issue still debatable. Whether stress may really cause real acne or not, the health circles have not been certain until some years ago. this however does not negate the fact that the medical field is still divided between believing in it or not. Yet...read more
Allergies and psychotherapy
I first became interested in the treatment of allergies when I noticed on several occasions, whilst helping patients process past traumas or resolve a phobic response, they reported that the treatment had also resolve an allergy. After some research ...read more
Alternative treatments for mental disorders
In BC, doctors routinely prescribe medications for people with depression, anxiety disorders and other mental disorders. But the widespread use of medications doesn't mean that drugs are the only option for treating mental illness."We encourage people w...read more
Are you over-stressed ?
What is stress? Stress is a feeling that's created when you react to certain events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Stress becomes a problem when ...read more
Coping with a stressful event
What's going on? There are many events that can be categorised as stressful. Examples of these are being involved in or witnessing an accident, being a victim of or witnessing abuse or violence, or losing someone close to you. Any stressful event can have an influence on ho...read more
Coping with stress
As a nation we are getting more stressed. We all experience stress at some time in our lives, but ask most people if they feel more stressed now than they did ten years ago and the answer is usually ‘yes’. There are many research projects showing sharp rises in stress levels with...read more
Dealing with stress
About stress Experts say that short periods of stress in our daily lives are actually good for us. Continual stress, however, can cause health problems, which may not always appear to be stress related and can not only affect you, but also those closest to you, not least th...read more
How can I help handle my stress?
Don’t let stress make you sick. As women, we tend to carry a higher burden of stress than we should. Often we aren’t even aware of our stress levels. Listen to your body, so that you know when stress is affecting your health. Here are ways to help you han...read more
How children cope with change or loss
Nothing stands still - everything changes. Any change, whether happy or sad, planned or unexpected, can lead to difficulties. Changes can be scary and overwhelming, epecially for young people who do not have the experience to know that they can live through the change and co...read more
How does stress affect my body and my health?
Everyone has stress. We have short-term stress, like getting lost while driving or missing the bus. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make us feel worried or anxious. Other tim...read more
How to manage stress
It may not be possible to remove the stress from your life, however managing your stress may help you to get things done. Below are some ideas for managing stress: Go for a walk or run- Exercising can be a good way of relieving stress...read more
Importance of nutrition in helping to ensure a heathy mind
Anxiety, stress and depression Anxiety, stress and depression can be caused by life events such as bereavement, relationship difficulties or problems at work or in school. In other cases they may occur and seem out of proportion to circumstances, and these probably have more of a ph...read more
Insomnia: causes and cures
If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in...read more
Integration for stress and well being
To attempt to scientifically evaluate an abstract concept such as reflexology is very difficult. To evaluate the effects of that treatment of reflexology may be much easier. As in many other forms of natural healing, reflexology works by encouraging the body’s natural ...read more
Keep stress at bay
Have you tested your balance lately? Unlike automobiles, our bodies and minds don’t display a red light as a beacon to indicate when something is out of balance in our lives. However, when our lives are off center, we do have an indicator—it’s called stress...read more
Lifestyle and stress exaggerate the symptoms of PMS
Stress levels There is a healthy amount of stress we usually think of as excitement! There is also an unhealthy amount of stress, excessive stress over a prolonged period which can lead to ill health.Stress levels go up and down as we cope with our day to day lives - work, ...read more
Office massage
What Is It? A short (10 - 30 min), fully clothed, seated massageA series of effective techniques and movements based on traditional acupressure and massage. Used on the back, neck, shoulders, arms and handsA convenient, non-intrusive form of massage which c...read more
Pain and stress relief by touch therapies
A great many illnesses are a result of the stresses and strains of daily life. Touch therapies such as Reflexology and Massage have been used for centuries to help soothe tension and relax the mind and body.Massage or stroking triggers the r...read more
Relax your mind as well as your body
Mind & body Relaxing both mind and body will improve your health and make you feel better. Your quality of life will change. It takes time to relax, so you must be patient. The commitment you make towards being relaxed will prove itsel...read more
Signs and symptoms of post traumatic stress
A collection of reactions - feelings, thoughts, behaviour - which are experienced following a sudden distressing event which is outside the range of normal everyday human experience. It is the unexpectedness of the incident which seems to evoke the stress because it undermin...read more
Some of the conditions aromtherapy might help
Stress anxiety depression insomnia and fatigue Muscular problems, aches and pains Arthritis rheumatism Painful periods pre-menstrual syndrome menopausal problems Hay fever s...read more
Some types of phobia
Social Phobia or Anxiety Social phobia is the most common problem presented for therapy. Social Phobia is the fear of being judged, embarrassed or humiliated in a public situation.Sufferers will avoid any situation where they may be put in the spotlight or 'on the spot'. Wi...read more
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