Little ways to go about quitting
Why give up smoking?
- It kills.
- It costs.
- It’s simple.
Nicotine replacement therapy
Nicotine Replacement Therapies (NRT) come in the form of patches, gums and sprays. It helps to overcome the physical cravings for a cigarette and withdrawal symptoms like
anxiety and irritability. Research has shown that NRT is helpful to people giving up smoking. However, it is even more helpful when use alongside advice and support programmes.
Non-nicotine products
Non-
nicotine products are also available to help smokers quit. Such products are
Zyban (bupropion hydrochloride), Nortripyline and Nicobrevin.
Groups and programmes
Groups and programmes can offer support and guidance that many people find helpful when trying to give up
smoking. Such groups may require a lot of time and commitment from the smoker, however research has shown that the success rates are high.
Alternative therapies
Alternative therapies such as
acupuncture, homeopathic medicines and hypnotism are also available to help a smoker quit. However, it is important to remember that no treatment offers a ‘miracle cure.’
What about weight gain?
Smokers often worry that when they
give up smoking they will gain weight. Any weight gain following giving up smoking is generally smoking. Further, not everyone gains weight. Some people actually
lose weight and others experience no change.
