sport and exercise
Yoga therapy
Many people are first drawn to yoga as a way to keep their bodies fit and supple - good to look at and to live in. Others come to seek help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not ge...read more
Yoga: an introduction
What is yoga? Is it standing on your head or sitting cross legged for many hours contemplating your naval? It can be, but it can also be learning to breathe correctly to help de-stress the body. It can be having a laugh and relaxing. It can be correcting bad postural habits...read more
Yoga: different approaches
Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. All of this statem...read more
