Diet associated acne?

For years now, the debate on whether diet and food intake has some effects on acne has not been settled. However, it is becoming clearer that food items may not really be the direct cause of acne breakout, but the released chemicals during the process of metabolism for certain foods. These particular chemicals may directly cause the onset of acne and mat therefore worsen the pre-existing acne condition or may trigger its outbreak.

Acne may be triggered by the extra sebum production through the male hormone testosterone. Meat and meat products contain hormones and hormone-like substances which may significantly affect the body's hormonal balance. There are recorded cases and observations by beauticians that people who are regular meat consumers generally more likely to develop acne breakouts. This is true because steroids and hormones are to be found in certain meat types. Studies show that an outstanding 90% of acne is caused by eating food items that may cause acne while the remaining percentage is partly due to hormonal factors.

Acne develops because of clogging in the hair follicles of the skin. This happens when excessive sebum is produced and accumulates in the pores. The sebum creates a plug when it mixes with dead cells formed the walls of the hair follicles, these then closes. These overfilled pores are then attacked by bacteria which creates irritation and inflammation.

To prevent the formation of acne, the following is done. The pores are unclogged, then sebum formation is reduced, then the bacteria are killed alongside with the reduction in the inflammation.

Notably, Western diets are dominated with high-fat contents primarily of dairy products. These therefore may be the reason behind the considerable number of people in the West that read more