Fruit and veggies
A balanced diet, rich in fruit and veggies, is recommended to acne sufferers, as this will promote the general well-being of the individual. It is also important to note that the body's natural antioxidant supply is depleted as it fights against the bacteria associated with acne. These stores need to be replenished by including fresh fruit and vegetables in the diet on a daily basis.
Vitamin A
Vitamin A is an important nutrient in the treatment of acne. This vitamin actually reduces the production of sebum, the fatty substance found in the body's pores, that causes the flare-ups. But too much vitamin A can be toxic to the body. To prevent the absorption of excessive amounts of vitamin A, the acne sufferer should also include food sources rich in vitamin E. This nutrient helps to regulate the vitamin A levels in the body. Important food sources of vitamin A include dairy products, green, yellow and orange vegetables and deep yellow and orange fruit. These should be combined with vitamin E rich foods, like poultry, seafood, seeds and nuts, on a daily basis.
What to do
Diet changes alone aren't a solution for acne, but consuming a variety of foods in moderate amounts is always a good idea. And, in combination with the appropriate therapy, this might even signal the end of acne problems. – (Carine van Rooyen, Health24)
