Having joint problems ?
Joint problems
Arthritis is a joint-related condition that affects billions of people as they grow older. It typically involves pain, inflammation and stiffness.What causes arthritis?
People aren't entirely sure. The condition cannot be cured but it often responds to treatment. Some possible causes of arthritis: obesity, repeated joint injuries and stress.Diet
Diet is also an important consideration A balanced diet that includes plenty of fresh fruit and vegetables will be helpful.Treatment
In addition to conventional medical treatment, there are alternative therapies available - such as tai chi.Tai chi
Not all tai chi is good for arthritis sufferers. Some styles require students to adopt very low stances and this will not help.The body must be exercised carefully, with a clear emphasis upon safety and relaxation. Our school of tai chi is ideal for people with arthritis because we keep certain considerations in mind at all times:
1. Natural stances - you should not stretch, stride or over-reach at any time
2. Smoothness - the movements must be gentle, flowing and relaxed
3. Medium frame & small circle - the postures are natural and the waist turns are minimal
4. Stepping - agile footwork must be used rather than lengthy steps
5. Softness - muscle tension must be avoided at all costs
6. Balance – stability-awareness training and strength-building
These factors combine to produce a very gentle yet subtly demanding workout for people who suffer from arthritis. Dr Paul Lam, an expert in using tai chi for arthritis advocates a soft approach rather than 'no pain, no gain'. He emphasises the importance of:
1. Higher stances
2. A lot of qigong to improve breathing, relaxation and healing
3. Looking deeper into the art of tai chi in order to improve students awareness and understanding
Most people put their body under subtle stress throughout the day without realising it; the strain builds up gradually and eventually causes damage. It is important to improve existing mobility and strength without making things worse.
Awareness is essential when practising tai chi; the student must learn to use the optimal body structure at all times.
This structure will ensure that no adverse wear and tear occurs. Correct use of the body when lifting or applying pressure is also considered. Even a small period of home practice every day will begin to improve your health.
