Diet
There are reports of people with RA who experienced an improvement in their symptoms when they switched from a typical Western diet (high in animal protein and simple sugars) to a vegan diet with lots of uncooked berries, fruits, vegetables, nuts, roots, seeds, and sprouts. Vegan diets contain no animal products and obtain protein from vegetable sources.Ayurveda attempts to remove the ama from the joint and bring it back to the colon, and then to eliminate it. To do this, we need to keep the colon clean. It is best to determine the type of arthritis and manage it for the remedies recommended for the specific type. If you do not know whether the arthritis is vata, pitta, or kapha arthritis, take 2 Triphala Vegetable Capsules at night.
The raw potato juice therapy is considered one of the most successful biological treatments for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The old method of preparing potato juice was to cut the potato into thin slices, without peeling the skin, and place them overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk diluted with water on 50:50 basis, first thing in the morning.
Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing frequent joint pains. The water in which the seeds are should also be taken along with the seeds the first thing in the morning. Drinking water kept overnight in a copper container also serves the same purpose
In severe cases, it will be advisable to put the patient on raw vegetable juice therapy for about a week.
Yoga
This ancient Indian practice is well known for its physical, psychological, emotional, and spiritual benefits and is often recommended in the West to relieve musculoskeletal symptoms. Certain yoga "asanas" (postures) strengthen the quadriceps and emphasize stretching. People with arthritis should begin asanas slowly and they should be performed only after a warm up. It helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. Yoga is best performed under the careful guidance of a reputable instructor.Heat Therapy
The patient may be asked to sit in a sauna, or may have steam applied directly to the afflicted areas.Advice
Various oils may be applied to the skin in order to help the body clear toxins, relieve pain and restore mobility. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
The Power Of Play - fun ways to ease arthritic joints
A recent study found that rheumatoid arthritis patients who participated in two 1-hour workouts a week (combining cycling, strength training, and high impact sports such as volleyball or basketball) reported feeling less achy and more agile after two years than patients who underwent standard physical therapy. This treatment is not for everyone, so ask your doctor if you are a good candidate for it.Three types of exercise are best for people with arthritis:
- Range-of-motion exercises help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
- Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.
- Aerobic or endurance exercises improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.
(published with permission in writing from:http://www.ayurvediccure.co.uk)
