Finding a counsellor that is right for you
Your local carers centre, GP or social services should be able to give you further advice on counselling and help you to find a counsellor, but how do you know that the one you choose is right for you? Well, on top of the more fundamental considerations like whether or not your counsellor has recognised academic qualifications, adheres to a professional code of conduct and has a complaints procedure, you should check whether they have the necessary experience in the area in which you require support. Some charities for specific illnesses offer counselling and support groups aimed at those affected by the specific condition; you may find the empathy and experience of such support more beneficial in getting to the root of your problems. Finally, you should meet or speak with the counsellor before committing yourself, to make sure you feel at ease with them, as you will probably be discussing personal and often sensitive information.Alternatives sources of counselling and support
Attending a support group, where you discuss your feelings with other carers whose lives have been affected by the same problems, can be a great way to work through your troubles, realise you're not alone, and make new friends along the way. Telephone support lines such as the service offered by The Samaritans is another alternative that many carers prefer who feel uncomfortable discussing their problems in a face-to-face environment. You shouldn't expect counselling to solve all your problems all at once, but as a part of a wider network of support, it can help you to cope with the problems you do have. Finally, with counselling, like with most things, more often than not you get out what put in. If you can frankly and honestly discuss your problems and make the most of the advice and support on offer you may find counselling an important part of how you cope with caring.(published with permission in writing from:http://www.carers.org)
