Getting support for your problems
Counselling
Counselling takes place when a counsellor sees you in a private and confidential setting to explore a difficulty you are having or distress you may be experiencing. No one can properly be 'sent' for
counselling, as you have to want to be a part of it. Counselling does not involve giving advice or directing you to take a particular course of action but you can explore various aspects of your life and
feelings and talk about them freely and openly with the possibility of making them easier to understand.
Youth Workers
Sometimes you feel like you want to talk to someone that knows you, but isn’t as involved in your life as your friends or family are. Youth workers can often take an objective perspective of your situation and help you work through your options. Remember, they are not trained counsellors, so may suggest you
talk to someone else if they are not sure how to support you. They can also support you in finding further information.
Teachers
If there is something going on which is affecting you at
school, it is important to let
teachers know about it, especially if it is having an adverse effect on your academic work. As well as having responsibility for your learning, teachers also have a responsibility to ensure that you are healthy and happy while at school. If you do not feel you can approach your teacher, most schools have a
school counsellor that you can talk to. You could also think about talking to an older pupil, such as a prefect or a mentor.
Telephone Help lines
For those
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