Management of Postpartum Depression
Many women feel guilty and ashamed about being depressed during what is supposed to be a very happy time in their life. It is important to understand that depression is a medical problem, and to contact a health care provider to find out how to get help. “An obstetrician can help a woman decide whether her symptoms are signs of depression and if further treatment by a psychiatrist is necessary,” comments Dr. Kim. In addition to seeking professional help during this time, women can also follow these helpful tips to deal with the symptoms they are experiencing:- Get as much rest as possible.
- Ask your partner, family members, or friends for help with chores or feedings.
- Talk to family or friends about how you are feeling.
- Spend time alone with your partner.
- Talk with other mothers about their experiences.
- Join a support group for new mothers or for women with depression
Postpartum Psychosis
Postpartum psychosis is rare and begins in the first six weeks after delivery. If you experience delusions, hallucinations or have obsessive thoughts about your baby, contact your health care provider immediately. Perinatal and postpartum depression can happen to any woman. Talk to family and friends about how you are feeling. Support from others is vital during this time. It is also important to receive the appropriate professional treatment, either during or after your pregnancy, so that depression does not adversely impact your life or the life of your baby. “In certain instances, postpartum depression can be a true medical emergency and women should seek immediate medical attention for these symptoms. Patients, their family, friends and co-workers should be aware of the symptoms of depression and postpartum psychosis,” says Dr. Byun. Talk to your doctor or midwife about the steps you can take if you experience symptoms of depression, including seeing a mental health professional.
Editorial provided by the University of Pennsylvania Health System.
