Simple cleansing bath
A very simple cleansing bath can be performed as follows:- Fill the bathtub with hot, unchlorinated water. (If no unchlorinated water is available, add 2 Tablespoons of Hydrogen Peroxide (3%) to the bathwater)
- Add 2 cups of baking soda to neutralize the acids of the toxins.
- Add 2 cups of Epsom Salts to the water. They will help draw toxins out of the body. If you have a rash or open cut, the Epsom Salts may sting, so do not use them.
- Soak in the tub for 1/2 hour.
- Drink a lot of hot herbal tea while in the bath.
Sauna Cleansing
The use of a sauna can be a powerful tool in performing a skin cleanse. In order to perform a simple sauna cleanse, do the following:- Locate a sauna that does not have the wood treated with toxic disinfectants.
- Use a low temperature. The temperature should be high enough that you work up a moderate sweat after 10-15 minutes, but low enough that you can stay in there for 45 to 90 minutes. You may have to experiment with the temperature adjustments.
- t is very important to take mineral supplements during this cleanse.
- Take a shower using natural soap after the sauna. Use a water filter (preferably).
- Use activated charcoal (or bentonite clay) to slow down or stop any reactions caused by toxic chemicals re-released into the bloodstream. A colonic can be used to removed any toxic chemicals that have been dumped into the intestines.
- With your health care practitioner's permission, you can perform this cleanse for 3 days each of three weeks. For a more intense, supervised cleanse to remove environmental and other toxins from the body, see the last cleanse in this section.
Ocean/Sauna Skin Cleanse
This is a simple skin cleanse which can be done if you have access to a sauna near ocean (salt) water. You will need the approval of your healthcare practitioner to use the sauna and you need to be careful that the ocean water is not too cold. The steps are as follows:- Swim/stand in ocean water for 5-10 minutes.
- Sit in the sauna until you have worked up a good sweat (approximately 10-15 minutes).
- Swim/stand in ocean water for 5-10 minutes.
- Rinse off the ocean water with fresh water. You can perform this cleanse several times a week if you are finding it helpful.
(published with permission in writing from:http://www.onlynature.co.uk)
