use of a washcloth in cleansing. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin. Next apply a moisturizer to the skin. The best time to do this is immediately after a bath or shower so that the moisturizer holds in the moisture from the shower. Choose either Cetaphil Cream, Moisturel Cream, or Eucerin Cream. If you have severely dry skin, apply an oil to the still moist skin such as Neutrogena Light Sesame Oil, Hermal Body Oil, Alpha-Keri Oil or Robathol, then apply a moisturizing cream and also apply the moisturizer at bedtime.


All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sunscreen of SPF 15 or greater applied daily. For laundry, use "All-free", "Tide-free" or "Cheer-free" detergents. Avoid using fabric softeners, especially in the dryer. Keep irritating fabrics away from your skin. Don't wear clothing made of wool or other "scratchy" fabrics. Use cotton percale sheets on your bed. Use a humidifier in your home during the central heating season. If sweating causes itching, modify your activity and surroundings to minimize sweating. Work and sleep in a fairly constant temperature (68-75o F) and humidity (45-55%). Remember to keep drinking plenty of water and other liquids to keep your skin moist from the inside, too.

(published with permission in writing from:http://www.aocd.org)




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