10 secrets to keeping your teeth forever

• See your hygienist at regular recall intervals as advised. This is the key to a healthy mouth.

• Daily flossing & brushing, at least twice a day, before or after mealtimes, as advised.

• Use a rotary toothbrush, like the Sonicare or the Braun.

• Use a fluoride gel or fluoride mouthwash.

• Keep up your preventive care at home. Use recommended aids.

• Avoid misusing your teeth, like stripping cables, or biting your nails.

• Protect your teeth. Get a mouthguard if you play sports.

• Please get dental problems attended to early. Don't leave them to later.

• Maintain your investment in your mouth! Don't waste your time and money.

• Attend your dentists recall examination when advised.