personal hygiene
10 secrets to keeping your teeth forever
See your hygienist at regular recall intervals as advised. This is the key to a healthy mouth. Daily flossing & brushing, at least twice a day, before or after mealtimes, as advised. ...read more
A brighter, healthier smile
Our Oral Health Guide Brush thoroughly twice a day with fluoride toothpaste on a soft to medium bristled toothbrush Clean between teeth daily to remove plaque from areas your toothbrush can’t reach Cleanse the tongue daily Don&r...read more
A cure for dandruff!!
What Is Dandruff? Following are some the definitions I have come across:Dandruff is a bothersome problem sometimes thought to be associated with inefficient hair care. Nothing could be further from the truth - anyone who has dandruff knows ...read more
Are toxic synthetic chemicals hiding in your make up?
Most consumers would be surprised to learn that the government does not require health studies or pre-market testing for cosmetics and other personal care products before they are sold. According to the government agency that regulates cosmetics, the FDA's Office of Cosmetics and Colors, &qu...read more
Athlete's food: an introduction
Athlete’s Foot is caused by a fungus that attacks the sole of the foot or the skin between the toes. It is usually red, itchy, sore and very smelly. It is also highly contagious. How to treat it Daktarin cream is the most common form of treatment for...read more
Athlete's foot: what it is and how to treat it
What is it? Athlete’s foot is a fungal infection. It can lead to intense itching, cracked, blistered or peeling areas of skin, redness and scaling. It can occur on moist, waterlogged skin especially between the fourth and fifth toes, or on dry, flaky ...read more
Baby bottle tooth decay
Baby bottle tooth decay is a dental condition that can destroy the teeth of an infant or young child. The upper front teeth are the most susceptible to damage, but other teeth also may be affected. What causes baby bottle tooth decay ? Baby bottle tooth decay is caused by ...read more
Baby changing
The safest place to change a baby’s nappy is on the floor. You can use a special mat or an old towel on top of a waterproof sheet. If you use a changing unit or change your baby on another high surface, make sure you have everything to hand before you start. Never leav...read more
Beauty comes from within!
We all know what healthy looks like... It’s a fresh-faced look, with unblemished skin, glossy hair and strong nails, good teeth, bright eyes and loads of energy also help! Yet the skin, hair and nails are all dead, so how can you help make them look full of life through things such as...read more
Botox: a more youthful appearance
Botulinum toxin type A (trade name: Botox) is an injectable drug that causes temporary muscle weakness. It is FDA approved for the treatment of strabismus (crossed eyes), blepharospasm (twitching of the eyelids), cervical dystonia (a neurological movement disorder) glabellar...read more
Brushing techniques and aids
The following brushing methods are by no means all those that can be recommended to patients but are probably the 5 most used. Scrub This is probably the first brushing technique used by children, it is easy to use and requires little manual dexterity. Unfortunately it has...read more
Contraception
Importance of contraception Did you know that approximately 45% of unplanned pregnancies are attributable to the lack of any contraception being used. A surprisingly high 55% of unplanned pregnancies are a result of ineffective birth control? Effectiv...read more
Cystic acne: causes , cures and myths
You should be able to find several indispensable facts about acne in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.Cystic acne is one of the most severe forms of acne. Nodules form under the skin, then la...read more
Dental Care for Children and Adults with Heart Problems and Down's Syndrome
Why is dental care important? Everyone has bacteria in their mouth which can enter the bloodstream, but in someone with a heart defect they can cause an infection inside the heart (Endocarditis) which in some cases can prove fatal. Anyone who has a ...read more
Dental care: information for parents
Sack the sugar Refined sugar (sucrose) causes tooth decay.Jamie Oliver showed us just how much rubbish is put into children's school meals without our knowledge. The same is true of sugar in processed foods. Just as a test go to your nearest supermarket and check the packag...read more
Dental sealants for your child
What are dental sealants? Dental sealants are thin plastic coatings which are applied to the chewing surfaces of the molars (back teeth). Most tooth decay in children and teens occurs in these surfaces. Sealants cover the chewing surfaces to prevent decay. ...read more
Dieting and your dental health
You know that what you eat can make a difference in the way you feel and perform. That is why you should try to choose foods that will help your body stay strong and healthy. But did you know that your choice of foods and your eating patterns also may affect your dental healthread more
Dry skin or xerosis
Dry skin, also called xerosis, is a common problem. Your skin needs moisture to stay smooth and supple, and retaining moisture is especially difficult in winter. Central heating of home and other buildings is very drying to the skin. Simple daily routines, s...read more
Emergency contraception
Options for emergency contraception Emergency contraception (EC) can drastically reduce the chances of an unwanted pregnancy. There are two basic forms of emergency contraception available – the “morning after pill” and the intrauterine device (IUD). Morn...read more
Food safety
The following advice may seem pernickety to the average student. However, an estimated 4.5 million people in the UK suffer from food related illnesses - that’s one in every 10.While it is true that the young are more resistant to harmful germs, they are not immune - es...read more
Foot care: how to cut toenails correctly
Hygiene Gently wash feet daily using a mild soap and warm water. For feet prone to dryness use soap-free washing cream, such as Wash E45 and Aqueous cream. do not use too much soap do not soak feet as these remove the skins’ natural oil do n...read more
Genital herpes: how do you get it and how can it be prevented ?
What is genital herpes ? Genital herpes is a sexually transmitted disease (STD) caused by the herpes simplex viruses type 1 (HSV-1) and type 2 (HSV-2). Most genital herpes is caused by HSV-2. Most individuals have no or onl...read more
Growing feet
At birth your baby's feet are totally different to yours. They have fewer bones and they are much softer and malleable. They will continue to change until your child is around 18 years old. At this time the bones in the feet are finally fused together. Until...read more
How does growing older affect oral health?
The ageing process often creates subtle or dramatic changes in the condition of teeth, mouth and gums. Keeping teeth clean and white may become more involved. The formation of plaque, a colourless layer of bacteria that builds up on teeth, accelerates as we ...read more
How to brush your teeth properly
Children ( up to 4 yrs ) Very young children are not able to brush their teeth by themselves. It is important that mum or dad help them to make sure that the teeth are cleaned properly. Please let them try themselves, as they get older, and then come in and finish off. Children ( up to 8/9...read more
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