The key to preventing osteoporosis
ARE YOU AT RISK?
All men and women have some risk of developing
osteoporosis as they get older. However, the following situations increase the risk. If you:
- have a small bone structure, are short in height and with a thin build
- are a woman past the menopause (when the level of oestrogen falls).
- have already had a bone fracture after a minor fall or bump.
- have a strong family history of osteoporosis.
- have had long periods of dieting, especially if you have, or had, anorexia nervosa or bulimia.
- have taken, or are taking, a steroid medicine (such as prednisolone) for 3 months or more.
- smoke or drink a lot of alcohol.
- do not get enough Calcium or Vitamin D in your diet.
- lead a inactive lifestyle.
- have a history of an overactive thyroid, Cushing’s disease, or any condition that causes poor mobility.
What Is osteoporosis?
Osteoporosis is a
metabolic bone disorder in which the rate of bone loss speeds up, and the rate of making new bone slow downs. This leads to an increase in the size of the holes within the bones, which makes the bone weaker, more fragile and liable to break more easily.
Early warning signs of osteoporisis
Any of the following signs and
symptoms could indicate the presence of osteoporosis if you are aged over 45.
- Loss of height
- Brittle fingernails
- Transparent skin
- Leg cramps at night
- Joint pain
- Tooth loss
If you think you may have one or more of these risk factors you are at increased risk of developing
osteoporosis. You need to discuss your risk with your doctor and ask to be tested.
What is the test for osteoporisis?
A bone density scan, called a dual energy
x-ray absorptiometry (DXA) scan, is used to measure the density of bones and then compare the results to a normal range. This test is currently the most accurate and reliable means of assessing the strength of your bones and your risk or fracture. Your GP can arrange this.
What is the best way of preventing read more
