- 1 banana for 1 egg (great for cakes, pancakes, etc)
- 2 Tablespoons cornstarch or arrowroot starch for 1 egg
- Ener-G Egg Replacer (or similar product available in health food stores or by mail order)
- 1/4 Cup tofu for 1 egg (blend tofu smooth with the liquid ingredients before they are added to the dry ingredients.
Dairy substitutes
The following can be used as dairy substitutes in cooking:- soy milk (found in health food or Oriental stores)
- soy margarine
- soy yogurt (found in health food stores)
- nut milks (blend nuts with water and strain)
- rice milks (blend cooked rice with water)
Meat Substitutes in Stews/Soups
The following can be used as meat substitutes in soups and stews:- tempeh (cultured soybeans with a chewy texture)
- tofu (freezing and then thawing gives tofu a meaty texture; the tofu will turn slightly off white in color)
- wheat gluten or seitan (made from wheat and has the texture of meat; available in health food or Oriental stores)
(published with permission in writing from:http://www.vrg.org/)
