Popeye sort of had the right idea
While Popeye took spinach to give him bulging muscles so he could get the better of his enemies, we should take spinach to improve the functioning of our brains. It makes sense, as the brain is also a muscle. A salad with spinach has more than three times the folate as a salad with lettuce.Brown rice Is better than white rice
Switch to brown rice instead of white. This will improve your intake of nutrients. Brown rice is filled with vitamins and magnesium, which seem to play a large part in improving the brain’s function. Whole grains contain Vitamin B6, which aids in reducing homocysteine levels. People often don’t have enough Vitamin B6, this is because they usually eat processed food.Red wine or grape juice: which is best?
Drinking red wine in moderation is good for you, it increases longevity, yet what’s good about it, seeing as it slows down the functioning of the brain? Grape Juice is the better choice than red wine. It has an abundance of anti-oxidants. In fact, it has more anti-oxidants than any other fruit, vegetable or juice.Now popeye’s girl friend olive oil
Olive oil the main ingredient of the mediterranean diet is good for your heart.Hot cocoa is more than just a good night drink
It has been found that two tablespoons of cocoa powder is almost twice as strong as red wine, two to three times stronger than green tea and four to five times stronger than black tea. The anti-oxidants in hot cocoa protect the brain cells from oxidative stress that can lead to Alzheimer’s and other disorders.Garlic is good for more than scaring off vampires
Garlic also has anti-oxidant properties. However, it also contains anti-bacterial and anti-viral compounds that help shake off stress induced colds and infections. Raw crushed garlic is best, but although cooked garlic is less powerful, it still is good for the heart.Nuts to You
Almonds and walnuts are full of anti-oxidants. They have been found to lower blood cholesterol levels because of their monounsaturated fat content. This means they don’t make you put on weight. Walnuts are rich in omega 3’s.(published with permission in writing from:http://www.weight-loss-4-you.com/)
