- Nutri-Calm is a mixture of B vitamins and bee pollen which will soothe nerves and relieve stress.
- Vitamin C is depleted more easily when the body is under stress so plenty of vitamin C rich foods should also be eaten.
- St. Johns Wort is a natural alternative to prescribed anti-depressants which has been known about for more than 2000 years. Unlike chemical anti-depressants, St. John's Wort appears to have no side effects. In Germany St.John's Wort is prescribed by doctors for depression and is outselling Prozac!
Dietary changes can also help to reduce the symptoms of depression. Certain foodstuffs, especially caffeine, sugar and alcohol, are well-known to upset the delicate chemistry in the brain. Eliminating these from the diet can help lift the spirits in a few days.
Supplements for depression :-
- Multi-Vitamins & Minerals
- Nutri-Calm
- Vitamin C
- Omega 3 EPA or Flax Seed Oil
- Calcium/Magnesium
- St. John's Wort
- Synerprotein
(published with permission in writing from:http://www.alternativeways.co.uk/)
