Depressed? Eat a healthy diet

One in four of us will experience depression at some point in our lives, according to the World Health Organisation, and four to five per cent of the total population will require clinical treatment for depressive illness. While a host of chemically synthesised anti-depressants are prescribed, many can provoke unpleasant, even dangerous, side-effects.

Depressives sometimes lose their appetite, and poor or meagre eating habits will result in nutrient deficiencies, which can also contribute to depression. Other depressed people turn to food for comfort and binge on high fat/high sugar foods. This is a downward spiral because it results in weight gain and low self-esteem.

It is vital for any depressed person to eat a basic healthy diet.

The diet should include regular portions of protein which are rich in the amino acid tryptophan, which converts to the mood enhancing compound serotonin in the brain. If appetite is low Synerprotein is an excellent soya protein drink, rich in amino acids and cruciferous vegetables.

Researchers have also found a link between lack of Omega 3 fatty acids and depression. Omega 3's are found in oily fish and flax seed. It is therefore essential to include these foods in your diet or take an Omega 3 EPA or flax seed oil supplement. Other essential nutrients are the B group vitamins, which keep the nervous system healthy, and a lack read more