Ayuveda diet planning

The diet is an essential factor for the formation of the human body. According to the Ayurvedic concept, there are both positive and negative attributes of diet. Ayurveda deals with a holistic approach of healing; therefore it covers the diet factor in detail. No medicine will work without proper diet.

Diet along with the daily habits is crucial to the health of an individual. But there is no specific diet for all people in general.

According to Ayurveda every food contains doshas and the five elements in different proportions. Therefore, one man’s food acts as a poison for the other. The consumption of different food will affect the elemental balance in a both positive and negative manner. The various benefits of personalized diet are:

Better digestion, metabolism and elimination
Improved sleep, concentration and memory
Strong immune system
Controlled weight
Better health

One factor has remained a matter of great debate worldwide over the ages and that is the vegetarianism vs. non-vegetarianism controversy. All have a common belief initially that non-vegetarian diet is superior and is full of energetic ingredients and thus provides more strength and stamina. But now it has been proved scientifically that vegetarian diet is more natural and useful to human nature.

Many researches have shown that non-vegetarian diet contains cholesterol-saturated fatty acids that are the root cause of various diseases like coronary heart problems, cerebrum-vascular accidents, eye disorders & high blood pressure. The non-vegetarian diet is usually heavy for the stomach and produces acidity that can result in problems in the gastrointestinal system.

In the vegetarian diet the read more