Moreover, is it a co-incidence that these are the very foods divinely ordained as being the food for humans? Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: "Every herb bearing seed" and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat.? No one is saying that diet alone will bring about desired results in regards to weight loss. However, it goes without saying that if one subsists on fruits and vegetables, when properly consumed, it will greatly augment whatever exercise one could and should be doing to lose weight.
As a matter of fact, I can go as far as to say you certainly can't gain weight on fruit. Being proactive cleansers, by nature they would be more of detoxifiers first rather than body-builders for a while when one consumes fruits in large, yet reasonable quantities. This explains why people lose a lot of weight on going on an all raw-diet. (No one is saying you must go that far, however, it should be food for thought.) Nonetheless, if a safe weight loss is your goal, it goes without saying that you want to linger more in the produce section than in the snacks aisle or the candy section at the cash-registers. So instead of reaching for some junk food, grab an apple instead. Our friend in the mirror will be glad you did.
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com
Article Source: http://EzineArticles.com/?expert=Foras_Aje
(published with permission in writing from:http://www.heredieting.com)
