Dieting basics? Weight loss for beginners
The word 'diet' has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, "a prescribed selection of foods." I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it. Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3. As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.1. Setting goals and methods of action
Setting goals are not only for motivation but to give dieters a sense of direction on what they want to achieve. Some excellent question they should ask themselves and write on their goals sheet is what you want to accomplish, when do you want to reach these goals, how are you going to accomplish these goals, and why are they important? Other question they should write down is why would they give up, what don't you like about yourself, and when you reach your goals what we be different?I recommend this to everyone that ask me to help them with some tips on how to stay motivated and the number one tips that does the best is taking pictures of yourself and putting them where you will see them every day. No this is not a joke as a before and after picture are proven to keep people motivated and reaching for their goals. In a nutshell, keep your goals sheet with your answers right by your pictures where you will see them every day to help keep you reaching for your goals.
