Weight loss with the Atkins diet
What if I told you you'd able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn't necessarily have to exercise to lose this weight? If I've got your attention and you're willing to take the plunge, let me introduce you to the Atkins diet. The Atkins diet is known as a Standard Ketogenic Diet. The term ketogenic refers to the fact that your body must enter ketosis in order for this diet to work. Ketosis is when your body and more so your brain stops using glucose (sugar) to function and now adapts to using ketones. Is it safe? Well it's a diet that has been used as far back as the 60s by bodybuilders to shed unwanted fat. The mistake most people make is assuming that this is a fairly new diet while all that's really happened is that it's become more main stream in the last decade or so. Many studies have been done not only on the long term effects but also on the overall efficiency of this diet and they all conclude that it does indeed work and there are no apparent short term health risks.Before taking the Atkins diet for a test run you should contact your personal physician and talk it over with them. The initial stage of the Atkins diet is the hardest as it is the time when your brain tries to adapt to using ketones. Most people encounter a sort of brain fog where they feel a little lethargic and may encounter headaches. After the first 2 weeks this will subside and you'll feel even better then you felt before. The first thing you'll need to buy is ketone sticks. They sell them at most pharmacies and they are a vital part of your diet as they are the only indication of if you are in ketosis. The first stage of the Atkins diet is the induction phase and it last 2 weeks. This is where you will see the most significant weight loss while on the diet. After this phase is through you'll evaluate if you'd read more
