The truth behind fast weight loss
I always find reasons to satisfy my heart that dieting can once again wait. Looking back at the various reasons that I gave, I often have a great laugh. However, they come unconsciously. See this for instance: it's Christmas. How can I be on diet when the entire world is partying? Would one last bite be that hard on my diet schedule? No. The last bite is not hard on my dieting. But it surely does impact the motivation to lose weight. A chain of such diversions from the desire goal of weight loss is formed. Though the desire to have a great body is always there, most number of times it gets defeated by the cravings for delicacies. It continues to be dormant thus till there is an occasion where you have to face the society. People often ridicule at obese people. You do not want to be objects of ridicule. Do you? No, so you wake from our deep slumber. We want to immediately shed 10-15 pounds to make ourselves ready for that event.However, before making efforts in that direction let you be aware that losing weight with a rate as fast as 10-15 pounds in a matter of days is too much to ask for. It is not only difficult but also impossible. Trying to exceed the rate will be unhealthy. Healthy weight loss, if it is going by the rate of 1-2 pounds is a fast rate. It is appropriate. Trying to overdo by excessive exercise will cause overuse injuries. Similarly fasting is not going to help. Fasting read more
