How can I cure a headache ?
A bad headache can go a long way to completely ruining your day. Talking to people can be unbearable. You start to get irrirable, not wanting to work or play or do anything but sit in bed and maybe watch a movie. What can you do about these demon headaches? What causes them, and how can you make them go away?Headaches can be divided into two forms: migraines and tension headaches. Migraines are caused by the contraction of blood vessels in the brain, resulting in a buildup of pressure in the brain and the headache pain that follows. A tension results from constant muscle tension, usually in the neck, upper neck, and in the back of the head. It’s the relentless pressure and tension in these muscles that causes a tension headache.
It can prove to be quite a job to cure headaches, especially if you’re experiencing a migraine headache. Some drug manufacturers offer drugs intended particularly to cure headaches of this sort, with mixed results. Some people have great success with one particular drug while others will gain no relief in the slightest. It can be a good idea to test different treatments and dosages to see what works best for you, and it's a good idea to consider going to your doctor for a prescription headache medicine as well.
Fortunately, it’s easier to cure headaches stemming from tension, as the answer usually just involves reducing the amount of tension in the upper neck. Massaging your own neck is often one of the swiftest cures, as is resting your neck if it’s mostly under stress. Try rolling your head forward slowly, over to one side, then the other. Though rolling your head back can be bad for your neck and throat, it sometimes helps to relax the muscles in the back of your neck. Repeat these stretches a number of times, allowing your muscles to completely relax before turning your head again. Drinking lots of water is also a good method for curing headaches, as muscles and ligaments will contract if they’re dehydrated.
Pain medicines like aspirin and acetaminophen can also help cure headaches, though it normally works better to cut off the pain at its source: the muscle tension. Commercial massagers can also be helpful in this respect, as can a kind friend. Reducing the amount of stress in your life is an excellent technique for curing headaches, as most people will carry tension in their shoulders and necks when under stress. If you can cut down on the cause of the muscle tension then you can completely nip the problem in the bud.
