- Choose the "right" calories. Foods rich in calories are made of carbohydrates and fat. You have both good and bad carbohydrates AND fats. Educate yourself in what is good and what is bad with our Nutrition Guide. Also learn the basics of good nutrition.
- Raise your metabolism. Your body burns stored fat only when you have done enough intensive exercise to burn up all other simpler sources of energy. In practice this means doing 20 minutes of intense aerobic/cardiovascular exercise before you start to burn fat. The more you push your body to the limit the more efficient it will become at burning fat. If you exercise in the morning your metabolism will be higher for the rest of the day increasing your overall potential to burn fat.
- Ensure your diet contains optimum levels of essential nutrients. You can assist the systems in your body that metabolise fat by ensuring you consume optimum levels of all essential nutrients. These nutrients make it easier for you to burn fat, making it simpler for you to lower your fat levels. Learn what optimum levels of nutrients your body requires and where you get them from. Supplement with a high quality multi-vitamin
- Supplement your diet with high quality targeted products. Now that you know how to responsibly lose weight, what supplements can you take to make this process more efficient and faster? What should you use in your particular case, for your own special goals? Below is a schedule that will help you to figure it out for yourself.
(published with permission in writing from:http://www.vitsdirect.co.uk/)
