fitness
Water babies
All parents would agree that it is important that children should learn to swim. At the very least they should to be able to get themselves safely out of water in the event of an accident. It is also a valuable way of keeping fit, developing physical stamina...read more
What is functional exercise?
Weight training or resistance training can be divided into two interrelated categories: bodybuilding and functional exercise. Most gym users are familiar with traditional bodybuilding exercises such as the bench press. This type of training is based onisolat...read more
What to do if you want to gain weight
Most people who are thin tend to have a high metabolism. This means you need more carbohydrates to compensate for your bodies greater need for energy. If your body doesn’t get enough carbohydrates then it will burn muscle tissue to get energy. This is ...read more
Why do I get asthma when exercising?
In many asthmatics, particularly children, breathlessness and wheezing is brought on by exercise. It might be the result of cold air and faster breathing.Exercise induced asthma usually occurs after about six to ten minutes of exercise and may interfere with the continuation...read more
