Supplemental Help
There are long histories of botanical remedy-use in European, Asian and Native American herbal traditions to ease menopausal symptoms. Now that science is able to analyse the active compounds in herbs it is obvious why they are effective as they are potent sources of phytoestrogens and other active compounds. The most widely used supplements for reducing menopausal symptoms are:- Black Cohosh – This herb has a phytoestrogen effect and is most useful for easing the peri-menopausal transition. Originally used by Native Americans, today it is the most commonly used herb for the menopause. It is a powerful and effective herb which is precisely why it must be used with care and not taken to excess.
- Red Clover – Rich in phytoestrogen compounds this herb is gaining a reputation for effective relief of menopausal problems, such as hot flushes.
- Soya – If eating more Soya in the diet doesn’t seem feasible, then Soy supplements or Soy protein mixes are available, though it is important to not take too much.
- Sage – This is the prime remedy for easing night sweats and hot flushes. It seems to act directly on the action of the sweat glands.
- Agnus Castus – Also called Chasteberry, this is a Mediterranean herb mainly used for PMS but also for the menopause. The active compounds provide progesterone-like compounds which cease to be produced naturally at the menopause and thus may ease the transition phase.
- Vitamin E – Taken at moderately high doses of 800-1000ius over three months, Vitamin E is successful at reducing hot flushes in 50% of women.
- St John’s Wort – This herb is effective in mild to moderate depression and may help to alleviate some of the temporary low moods associated with the menopause.
Summary
For a woman the menopause is often a time for new freedoms: the children have grown up and her career is firmly established. This leaves more time to enjoy life. Taking control of her menopausal health ensures she has the energy and ability to pursue this new phase of her life and her interests.Safety Note
Obtain professional nutritional or herbal advice if taking medication, in case of interactions with herbs or vitamins.(published with permission in writing from:http://weblog.healthydirect.co.uk/)
