ergonomics
Acupuncture as an effective treatment for headache
In a recent report, the BMA (British Medical Association) recognised that acupuncture was an effective treatment for headaches. I commonly treat headaches in the clinic and usually get a lot of success.Headaches DiagramThere are many different types of headache in Ch...read more
All musculo-skeletal pain and restricted movement
Acupuncture is very good at treating disorders of the musculo-skeletal system and approximately 50% of our work as acupuncturists falls into this category.Many people visit their G.P. for muscle-related problems. Usually painkillers and anti-inflamma...read more
Are you an ideal candidate for prolotherapy?
Prolotherapy stimulates the body to repair the painful area. For the patient who has localized areas of pain or the person who has had a recent injury from an accident, Prolotherapy is a very effective treatment to strengthen those specific areas and eliminate the pain. Real...read more
Back massage: a great way to relieve stress and tension
In 95% of back pain cases, the cause is linked to the way the bones, ligaments, and muscles of the back work together. It comes on suddenly, but can also be due to strain over time rather than a result of overdoing it just once.Most people who suffer from this sort of back p...read more
Back pain during pregnancy
Back pain is a very common complaint among pregnant women. In fact, close to 80 percent of pregnant women suffer from back pain. For some women, symptoms may begin before they are actually showing and continue throughout the pregnancy. For others, discomfort may not be felt...read more
Back pain information
Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a s...read more
Back pain: when to call a doctor
Contact your doctor promptly if back pain results from a fall or blow to the back. Otherwise, contact your doctor if pain does not improve after about a week.Infrequently, back pain can signal a serious medical problem. Consult your doctor if you have back p...read more
Children and overloaded backpacks: use common sense!
Backpacks are great for carrying more than can be carried in the arms and hands alone. And, for children, backpacks help to keep important books and papers organized. However, overloaded backpacks can cause headache along with neck, back and arm pain. In add...read more
Diagnosing back pain
Physical examination and medical history Your doctor will take a medical history, and will likely ask about the frequency, duration and nature of the pain (whether it is piercing, throbbing, burning, etc); when it began; whether it was triggered by an event, such as lifting...read more
Elbow pain: some information
Description Injuries in general, such as recreational activities, work-related tasks, work or projects around the home and falls, but especially sports injuries, are the most common cause of elbow pain. Since most blows to the elbow are not strong enough to...read more
Ergo Home
Ergonomics, the science of fitting the job to the person, should be something that people practice at home in their daily life, not just during the workday. Lower Back Pain and Carpal Tunnel Syndrome can occur at home from a...read more
Ergo Office
Ergonomics, the science of fitting the job to the person, is now recognized as an integral part of any workplace. In computer-related work settings ergonomic principles play a crucial role in preventing CIRSIs, Computer Induced Repetitiveread more
Ergonomics in the office
There is significant scope for organisations to improve efficiency, health and safety and employee satisfaction by applying ergonomics in the working environment. Ergonomically designed workplaces, equipment and jobs aim to modify the environment to meet people's needs. Ther...read more
General information about neck pain
Description The neck supports the head, enabling it to move, and provides a link between the head and the trunk. Seven cervical vertebrae support the neck. However, because the neck is less protected than the rest of the spine, it is vulner...read more
Hernia repair
You are going to have your hernia repaired by Laparoscopic or "Keyhole" Surgery. The surgeon will use small incisions to insert a camera and instruments. The smaller incisions will produce less pain and should allow you to return home on the day of your surgery W...read more
Hernia types
Epigastric hernia These hernias come through a weakness in the join between the right and left rectus abdominis muscles (these muscles are described as the “six pack” which are readily seen in athletic individuals). The right and left rectus abdominis muscles fu...read more
Hernia: types and causes
A hernia is sometimes described as a 'rupture’ and is found commonly as a lump in the groin area. This type of hernia is referred to by doctors as a 'primary inguinal hernia’. A hernia develops when a loop of the gut bulges out through a weakened part of the abdo...read more
Information about arthritis
Arthritis literally means joint inflammation and is the leading cause of disability in the United States, affecting about one in every six Americans. Although arthritis is often referred to as one disease, it's not. There are more than 100 forms of arthriti...read more
Know your muscles
Thoracic Outlet Syndrome (TOS) is a condition affecting the shoulder, arm and hand characterized by pain, weakness and numbness in the these areas. TOS occurs when the 5 major nerves and 2 main arteries that leave th...read more
Lighting, heating and colour all contribute to a good environment
As well as the physical factors within the office environment, lighting and temperature can also influence workers' health, comfort and performance. The lighting of an area should ensure that people can function safely, optimise the perception of visual info...read more
Osteoporosis: what makes good quality bone?
Broken bones bring pain, deformity and loss of independence People with osteoporosis have fragile bones that break easily. As more of us live longer, the fractures that result from osteoporosis are reaching epidemic proportions – half of the women in ...read more
Pinpoint your pain: carpal tunnel syndrome and deqervian's disease
Here is some information on a few common RSIs and their causes, symptoms, treatment and prevention. RSIs are easy to prevent. Educate yourself to reduce your chances for developing a RSI. As always, if you have chronic pain anywhere, see you...read more
Preventing back pain
Each year, more than 65 million Americans are affected by back pain. The back is second only to the head as the most frequent location for pain in the body, and this is no surprise considering the many nerve endings contained in the disks, ligaments and musc...read more
Prolotherapy and chronic pain
It is not a secret that chronic musculoskeletal pain is the number one cause of chronic disability in North America. Nor is it a secret that chronic back pain is the leading cause of disability in Americans under the age of 45. What is a secret is that this rampaging epidemi...read more
Reasons for exercise
Why exercise? Enjoyment. Although it may seem hard to believe for novice exercisers, the main reason for participation in sport and exercise programmes is enjoyment. Although there may be little initial enjoyment for a person exercising, a previously inactive or sedentary ...read more
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