Do not try to forcibly extract blackheads. By picking at or squeezing them, you may remove some of the blackhead, but may also push some of it deeper within the skin, causing further irritation and infection. It is better to use gentle products that will help blackheads dry up and go away on their own. While this may seem to take longer than removing them yourself, it can be better for your skin in the long run because you will be allowing it to heal naturally by itself.
Though diet has been reported to not affect acne it is now thought that proper nutrition including a diet rich in fresh fruit and vegetables can only improve skin condition. Some physicians maintain that a proper diet can help decrease oil production, provide proper moisture to the skin, and help facilitate new and healthy skin cells. This, in turn, will decrease the appearance of blackheads, and stop the formation of new ones.
Though as mentioned above, blackheads are often prevalent in people with oily skin, they can occur with other skin types, though not as often. Carefully choose your skin care products. They are essential to having healthy skin and a healthy complexion. Eat healthy and keep your body well hydrated. Water is essential to healthy skin. If blackheads occur, take the proper steps to eliminate them. Be gentle to your skin. If you are unable to treat blackheads by using over-the-counter products, seek the care of a physicia
(published with permission in writing from:http://www.acneassistance.com)
