Insomnia: what can you do about it?

Insomnia is the chronic inability to sleep or to remain asleep throughout the night. It is a common complaint suffered by 1 in 3 adults at some point in their lives. Insomnia causes other problems in the daytime such as fatigue, irritability and headaches.

The causes of insomnia include stress or worry, depression, caffeine and alcohol, environmental factors such as noise, physical disorders causing pain, sleep apnoea (see Snoring page), restless legs, prostate problems (see Prostate page), the use of some drugs, both prescribed and illegal.

Doctors usually prescribe sleeping tablets but these can be addictive and do not address the cause of the insomnia.

Initially try establishing a regular routine with physical exercise, some out of doors, during the day with set times for going to bed and getting up. Avoid caffeine and alcohol after 6.00 pm as these are both stimulants and will keep the brain active and cause anxiety.

Supplements which may help:

HVP at bed time - a combination of Hops, Valerian and Passion Flower, specially formulated to relieve insomnia. (Take 2 capsules daily at bedtime)
Hops is recognized for its remarkable sedative powers. It is known as one of the best nervines in the herb kingdom for overcoming insomnia. Its main uses are to alleviate nervous tension and promote restful sleep. It also stimulates the glands and muscles of the stomach while at the same read more