cholesterol > something-more-about-cinnamon

resistance may also lead to increased insulin and glucose levels in the blood. This excess insulin can increase sodium retention by the kidneys, which can in turn increase blood pressure and lead to hypertension. Chronic and long term exposure to this ‘state’ may in turn damage blood vessels and organs, such as the kidneys, and could ultimately lead to Diabetes. If you are unsure if you have any of these get them checked by your GP. How can Cinnamon help with this? The active ingredient in Cinnamon known as MHCP (methylhydroxychalcone polymer) has been shown to mimic the activity of insulin. A recent study conducted in America by the Department of Agriculture tested 60 patients with Type 2 Diabetes using 1g of Cinnamon (the equivalent of taking two 500mg tablets). All responded within weeks, with blood sugar levels that were on average 20% lower than the control group. Some even achieved normal blood sugar levels. As well as this remarkable improvement in blood sugar control, triglyceride levels had lowered by 18-29% and total cholesterol levels were reduced by 12-26%.

Who is at Risk?

In America, it is estimated that 20% of adults suffer from Syndrome X, with the prevalence approaching 50% in the elderly. However it can affect anyone at any age and is mostly seen in those who are inactive and significantly overweight, with most of their excess fat in the abdominal area. The root cause of most cases of Syndrome X can be traced back to poor eating habits, this includes bad habits you may have had in the past, and a sedentary lifestyle.

Is there no end to its talents?

Cinnamon’s therapeutic actions do not end at cholesterol and blood sugar balance, it has also been used traditionally as a medicinal spice to fight off infection and ease digestive discomfort. Cinnamon’s warming and cooling combination is especially effective for the treatment of diarrhoea and its antimicrobial and antifungal action have been shown to work well against infections of H Pylori and Candida Albicans, both of which can be common problems in our modern lifestyle. So, if you have raised cholesterol, hypoglycaemia, are overweight, suffer from candida, H Pylori or diarrhoea then this wonder spice could be for you!

Did you know?

Cinnamon can also provide a wonderful aroma to freshen the house. Just boil 5 cups of water with a teaspoon of added cinnamon, then let it simmer on the stove to enjoy the warming scent around your home.

(published with permission in writing from:http://weblog.healthydirect.co.u)