Control your blood pressure.
People with diabetes often have high blood pressure. If your blood pressure is high, choose more low-fat dairy products, fruits and vegetables, and foods that are lower in sodium. Many people are able to keep their blood pressure in the target range through weight reduction, healthy food choices and regular physical activity. Some people need medication to assist with lowering blood pressure. Discuss the steps you should take to lower your blood pressure with your health care team.Stop smoking.
If you smoke, stop right away. Smoking is bad for everyone, but even worse for people with diabetes. Smoking is harmful to your veins and arteries, which are already at risk for complications if you have diabetes. The combination of diabetes and smoking double your risk for heart disease. There are many programs and aids available to help you stop smoking. Ask your health care team for more information.Take low doses of aspirin.
It is recommended that low-dose aspirin be considered to prevent heart attacks and strokes. Talk to your health care provider about taking aspirin each day. Be sure to take enteric-coated aspirin to protect your stomach lining and ask your health care provider about the dose and time to take the aspirin.Follow the ABCs of diabetes.
In summary, be smart about your heart and take control of the ABCs of diabetes. This will help you live a long and healthy life.- A is for A1C. The A1c (hemoglobin A1c) is a test that estimates your blood sugar control over the last three months. The suggested goal is below 7.
- B is for blood pressure. High blood pressure makes your heart work too hard. Suggested goal is below 130/85.
- C is for cholesterol. Bad cholesterol (LDL) can cause a blockage in your arteries. The suggested goal for LDL is below 100 mg/dL.
If your numbers miss your target, find out what you should do to reach the goal and reduce your risk of heart disease.
(published with permission in writing from:http://www.idph.state.il.us)
