Yoga systems
What is yoga?
The system of yoga is based on an integrated holistic philosophy that covers every aspect of our lives. The red hyperlinks at the top of this page will take you to other pages where you can read articles on the different aspects of yoga philosophy and thought.Yoga methods
Yoga is comprised of five distinct sciences that are designed to be interactive with each other. Each science has a selection of techniques to assist those who practise yoga to become effective in experiencing their own essential nature. The sciences are listed with a selection of techniques relevant to each one.
- Karma Yoga: Work with a meditative awareness (practices include observing silence, breath awareness and mantra
- Bhakti Yoga: Devotion and Worship (practices include chanting of mantra, ritual, reading the scriptures, meditation and karma yoga)
- Raja Yoga: Meditation and Mind Control (practices include Mantra, Kriya, Kundalini, Pranayama)
- Hatha Yoga: Physical Health and exercise (practices include postures, breathing and cleansings techniques for the internal organs)
- Gyana Yoga: Wisdom and Intuition (practices include control of pranic energy, meditation and concentration exercises)
